One of the downsides of freelancing full-time is how it’s easy to fall into the trap of self-neglect and poor health habits. Every so often, you’ll most likely find yourself struggling to meet both ends and before you know it, your work has taken a serious toll on your health. Read on below for a quick yet very practical look on how to keep the doctor away while freelancing (hint: it has nothing to do with apples).
Cook from scratch
Most people would assume that cooking takes a lot of time. What they don’t realize is that cooking quality and healthy meals are not as gargantuan as they look like. Plan ahead with a weekly menu and hit the farmer’s market/grocery store to pick up your ingredients. This 5-ingredient recipe blog will surely help you come up with delicious and healthy meals as fast as a McDonald’s happy meal minus the trans fats and extra calories!
Snack on whole food sources as much as you can
Whole food sources refer to unpolished and unprocessed food items such as nuts, fruits and vegetables. If you can’t find unprocessed ones, you might want to choose the lightly processed types. This study posited that “diets rich in whole and unrefined foods, like whole grains, dark green and yellow/orange-fleshed vegetables and fruits, legumes, nuts and seeds, contain high concentrations of antioxidant phenolics, fibers and numerous other phytochemicals that may be protective against chronic diseases.”
So bring on the avocados, apples, bananas. almonds, kale chips, peanut butter for snacks!
You do not have to spend long hours at the gym. Go out for an uphill run or walk your way to the grocery store. If you’re not the outdoor type, consider exercising at home by incorporating bodyweight exercises such as squats and lunges. This periodic table of bodyweight exercises will make sure that you’re not running out of exercise ideas at home!
Get enough sleep
Sleep is your mind and body’s way of recovering and recharging. While the amount of hours that a person needs to feel fully-rested varies, figure out which sleeping habits works best for you. Know everything there is about sleep here.